#Health
5 articles
The Healthy Programmer: Health Hacks for Enjoyable Programming
A review of The Healthy Programmer. A book that introduces ways for programmers to stay healthy while working, centered on exercise. Grounded in scientific research, it presents the idea that health grows from habits, such as not sitting for long stretches and changing posture, as concrete hacks.
Habits for Health
Documenting my habits for health. Partly poetic, with the hope of future reflection and improvement.
The Complete Guide to Health Technology
A review of The Complete Guide to Health Technology. A comprehensive, strongly evidence-conscious book on health. Centering on diet, it frames choices not as simply good or bad but as higher or lower risk. From the view that habits shape health, it also digs into controlling decisions and behavior.
Stress-Free Mastery
A review of Stress-Free Mastery. A book that teaches how to cope with stress. You can learn good mindsets, ways of thinking, and concrete actions. Since building a healthy relationship with stress raises the quality of your time, it is worth recommending to anyone living in a stressful society.
"Agile" Health Improvement Guide
A review of the 'Agile' Health Improvement Guide. An unusual take that applies agile thinking from software development to improving health, describing concrete ways to continuously improve habits and behavior patterns that are easy to put into daily practice.